Posts Tagged ‘row 2000m’

WOD
Richmond Affiliate Gathering
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WOD 1
Ground to Overhead (155/95lbs) 5 reps
Pull Up 7 reps
Box Jump (24″/20″) 10 reps
AMRAP 7 Minutes
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WOD 2
Row 2000m
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WOD 3
Run 400m
Deadlift (225lbs/155lbs) 10 reps
5 Rounds for time
Best cumulative placing (lowest combined score) wins
Record times and ranking to comments

WOD
Dynamic Effort Front Squat (65%)
9 x 2
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Row 2000m