WOD
Press work (55% max reps) 3 sets
—
Press (55%)
Row 500m
3 rounds for time
record press variation and reps as well as total time to comments
Posts Tagged ‘row’
6-17-2010
6-10-2010
WOD
Pull Up (60% Max Reps)
Row 200m
5 rounds for time
5-24-2010
WOD
Front and Back Lever
—
Row 200m (95%Wm) x 3
5-15-2010
WOD
“Jackie”
Row 1000m
Thruster (45/33lbs) 50 reps
Pull Up 30 reps
for time
compare to 11-28-2009
4-26-2010
WOD
Dynamic Effort Bench Press
(60% 1RM) 6 sets of 3
—
Row 500m (max effort)
1 additional set at 85% of max
record loads and time/watts to comments
3-5-2010
WOD
Max Effort Clean
8 x 1
—
Row 500m
record weights and time to comments
6-5-2009
WOD
Gymnastics Skills:
Donkey Kick
Plank
Hollow
—
Row:
1 minute on (sprint), 2 minutes off
8 rounds
3-19-2009
WOD
Front Squat (75%)
7 7 7 7
—
Row 500m
Ring Dip 15 reps
3 rounds for time
record best squat and time to comments
3-2-2009
WOD
Jerk (75%+)
5 5 5 5 5
—
Row 1000m
3 Trials
record best weight on Jerk, and best time on row to comments
2-20-2009
WOD
500m Row
warm up to a PR attempt
perform 5 more sets at 75% Watts
record best time to comments
2-11-2009
WOD
Row 1000m
50 Push Ups
50 MB Cleans
for time
post time to comments
11-25-06
WOD
Clean Pull 5 5 5 (90% 1Rm)
then
Jerk (= Max Strict Press) 7 reps
Row 500m
4 rounds for time
record bodyweight, load and time to comments
11-18-08
WOD
Ring Dips 12
Row 500m
5 rounds for time
10-4-08
WOD
“Jackie”
1000m Row
50 Thrusters (45lbs/30lbs)
30 Pull Ups
for time
post time to comments
