Posts Tagged ‘rings’

WOD
Front Squat 1 1 1 1
—
Muscle Up
(and skills)

WOD
Press Work: 5 sets at 70%
—
Power Snatch (95/65lbs) 5 reps
Run 400m
AMRAP 20 minutes
record press work and rounds to comments

WOD
Dynamic Effort Back Squat (60%) 10×2
—
‘Rolling on Rings’
record loads and gymnastics to comments

WOD
Ring Techniques
—
“Elizabeth”
Clean (135lbs/95lbs)
Dip
complete 21, 15 and 9 reps as fast as possible
record loads and time to comments
compare to 8-15-2009
3-31-2009

WOD
Gymnastics
‘Below the bar, rings’
Pull Up - Max Effort
3 sets at 50%
record pull up work to comments

WOD
Deadlift (225lbs/155lbs) 3 reps
Ring Push Up 6 reps
RKC High Pull 9 reps
AMRAP 20
record rounds to time

WOD
Max Effort Bench Press 8×1
—
Ring Skills

how much ya bench?

WOD
Pull Ups (85%) 6 sets
—
Ring Skills
skills below the rings:
pull up, l sit, knees to elbow, inversion, skin the cat, levers etc
record pull up work and any new tricks to comments

WOD
Deadlift (92%) 5 5
—
Ring Skills

compare to 7-3-2009

WOD
Ring Skills
(especially the transition position)

WOD
—

Ring Skills
—
work ring training related gymnastics skills appropriate to current level
record most advanced movements, best sets to comments

Muscle Driver USA is now carrying gymnastics rings. They are only $59!
I haven’t tried them myself, but the price is very right!