Posts Tagged ‘push up’

WOD
“One Gross WOD”
Push Up
MedBall Clean
Pull Up
KB Swing
15, 12 and 9 reps for time
record time to comments
compare to 3-24-2010

WOD
“Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 20 minutes
compare to  4-7-2010

WOD
Test Max Reps Deadlift
—
Push Up 10 reps
Overhead Lunge 20m
5 rounds for time
record reps deadlift and time to comments

WOD
Pull Up 4 reps
Push Up 8 reps
KB Swing 12 reps
EMOTM 30 Minutes
record rounds on/off the clock to comments

WOD
Deadlift 3 3 3+
—
Test Max BW Press (ME)
3 sets at 50%
record deadlift loads and reps/press to comments

WOD
Power Clean (135lbs) 3 reps
Push Ups 9 reps
6 rounds for time
record loads and time to comments

WOD
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
Every minute on the minute, 30 minutes
Record rounds on the clock/total rounds to comments
compare to 5-5-2010

WOD
Press Work: 5 x 80%
—
Skin the Cat 3 reps
Deadlift (275/185lbs) 3 reps
5 rounds for time

WOD
Press Work: 5 sets at 70%
—
Power Snatch (95/65lbs) 5 reps
Run 400m
AMRAP 20 minutes
record press work and rounds to comments

WOD
Press work (55% max reps) 3 sets
—
Press (55%)
Row 500m
3 rounds for time
record press variation and reps as well as total time to comments

WOD
Press Work: 5 sets at 60%
—
Run 1600m
(Max Effort)
record press and run time to comments

WOD
L Sit 3 sets at 75% max time
—
KB Swing 15 reps
Push Up 10 reps
Invert Row 10 reps
AMRAP 20 minutes
record L sit times and rounds to comments

WOD
Row 200m (105% Wm) x 3
—
RKC High Pull 5 reps
Push Up 5 reps
EMOTM 20 minutes
Record best row times and weights used in WOD to comments

WOD
Sprint 200m Rest 60 seconds
4 rounds
—
KB Swing 15 reps
Push Up 12 Reps
Pull Up 9 reps
3 rounds for time
record best sprints and WOD time to comments

WOD
Deadlift (BW) 20 reps
Push Up 20 reps
5 rounds for time