Posts Tagged ‘pull up’

WOD
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 20 reps
Run 1600m
for time
record time/loads to comments
compare to 7-28-2010

WOD
Thruster (60% max reps)
Pull Up (same reps)
6 rounds for time

WOD
“One Gross WOD”
Push Up
MedBall Clean
Pull Up
KB Swing
15, 12 and 9 reps for time
record time to comments
compare to 3-24-2010

WOD
“Fran”
Thruster (95lbs/65lbs)
Pull Up
21, 15 and 9 reps for time
record time to comments
compare to 7-1-2010

WOD
“Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 20 minutes
compare to  4-7-2010

WOD
Thruster Work (4×60%)
—
Run 400m
Pull up 12 reps
AMRAP 20 minutes
record thruster reps and rounds to comments
compare to 8-10-2010

WOD
Thruster Work (3 sets at 70%max)
—
Pull Up (1/3 max)
EMOTM 20 minutes
record thruster weight and reps and pull ups to comments

WOD
“Jackie”
Row 1000m
Thrusters (45/33lbs) 50 reps
Pull Up 30 reps
for time
record time to comments
compare to 5-15-2010

WOD
Bench Press 1 1 1 1
—
Run 400m
Pull Up 12 reps
AMRAP 20 minutes
record Bench Press weights and rounds to comments
compare to 3-25-2010

WOD
Front Squat 1 1 1 1
—
Muscle Up
(and skills)

WOD
Pull Up 4 reps
Push Up 8 reps
KB Swing 12 reps
EMOTM 30 Minutes
record rounds on/off the clock to comments

WOD
Front Squat 1 1 1+
—
Test Max Pull Ups
3 sets @ 50%
record front squat loads and pull up reps to comments
compare to 4-23-2010

WOD
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 30 reps
Run 1600m
for time
compare to 4-28-2010

WOD
Tactical Strength Challenge
Deadlift 1 1 1
Pull Up (Max Reps Dead Hang)
10 Minute Snatch Test (AMRAP 10)(24kgs/16kgs)
Lowest combined ordinal rank wins!
compare to 2-13-2010