Posts Tagged ‘knees to elbows’

WOD
Bench Press 5 5 5+
—
Row 500m
Knees to Elbows 15 reps
3 rounds for time
record bench press weights and reps to comments
record time to comments
compare BP to 6-7-2010

WOD
Press; 3 sets at 70% max
—
Knees to Elbows 15 reps
Run 800m
3 Rounds for time
Record reps on presses, and time to comments
compare to 4-6-2010

WOD
Deadlift (225/155lbs) 5 reps
Pull Up 10 reps
Knees to Elbows 5 reps
AMRAP 30 minutes
record total rounds to comments

WOD
Pull Up 15 reps
Run 800m
KTE 15 reps
Run 800m
2 rounds for time
record total time to comments

WOD
Dynamic Effort Strict Press (60%) 6×3
—
KB Swing (24kgs/16kgs)
Knees to Elbows
21, 15 and 9 reps for time

WOD
Run 800m
Dip 15 reps
Knees to Elbows 15 reps
3 rounds for time
record time comments
compare to 4-6-2010

WOD
Dynamic Effort Strict Press (65%) 8 x 1
—
Knees to Elbows 5 reps
Push Ups 10 Reps
KB Swing 15 reps
AMRAP 20 minutes
record loads and rounds to comments

WOD
Run 800m
Knees to Elbows 21 reps
3 rounds for time
record time to comments

WOD
Overhead Squat (135lbs/95lbs) 5 reps
Knees to Elbows 10 reps
Run 400m
5 rounds for time
record time to comments

WOD
Bench Press
5 5 5 5 5
—
Run 400m
Push Up 10 reps
Knees to Elbows 10 reps
3 rounds for time
record loads and times to comments

WOD
Dynamic Effort Strict Press (60%)
7 x 3
—
RKC High Pull (16kgsx2/12kgsx2)
Knees to Elbows
21, 15 and 9 reps for time
record loads and time to comments

WOD
Overhead Squat (80%) 3 sets
—
Muscle Ups 5
Handstand Push Ups 10
Skin the Cat 15
Dip 20
Pull Up 25
Knees to Elbows 50
for time
record subs/mods/scales and time to comments

WOD
Push Up (60%) 8 sets
—
Kettlebell Thruster (32kgs/24kgs) 6 reps
Knees to Elbows 12 reps
AMRAP 20 minutes

WOD
Overhead Squat (83%) 4 sets
—
Push Up 6 reps
Pull Up 3 reps
Knees to Elbows 3 reps
AMRAP 20 minutes
record OHS work and rounds to time

WOD
Knees to Elbows 5 reps
KB Swing (24kgs/16kgs) 10 reps
AMRAP 30 minutes

record rounds to comments