Posts Tagged ‘jerk’

WOD
Girevoy Jerk (32/24kgs) 10 reps
Deadlift (50% max reps)
5 rounds for time
record time to comments

WOD
Deadlift 1 1 1 1
—
Jerk (135lbs/95lbs) 4 reps
Swing (24kgs/16kgs) 12 reps
AMRAP 15 minutes
record deadlift loads and rounds completed to comments

WOD
Jerk (135lbs/95lbs) 5 reps
Pull Up 10 Reps
AMRAP 8 minutes
rest 5 minutes
repeat: try to match total rounds on second AMRAP

WOD
Jerk (135lbs/95lbs) 5 reps
Swing (24 kgs/ 16kgs) 15 reps
AMRAP 30 minutes
record loads and total rounds to comments

WOD
Jerk (135/95lbs) 3 reps
50m Sprint
Rest 90 seconds
complete 8 rounds for time
record time/loads to comments

WOD
Dynamic Effort Front Squat
(60% 1RM) 8 x 2
—
Tire Flip 2 reps
Double KB Jerk (24kgs/16kgs) 4 reps
AMRAP 20 minutes
record loads and rounds to comments

WOD
Clean and Jerk
1 1 1 1 1 1 1 1 1
record loads to comments
compare to 1-30-2010

WOD
Olympic Weightlifting Meet
—
Snatch 1 1 1
Clean and Jerk 1 1 1
record lifts and total to comments
compare to 1-30-2010

WOD
Jerk (135lbs/95lbs)
KB Swing (24kgs/16kgs)
for 21, 15 and 9 reps for time

WOD
Max Effort Behind the Neck Jerk
9 x 1
—
Push Up 5 reps
Pull Ups 5 reps
Squat 5 reps
10 rounds for time
record weights and time to comments
check out the form used here, for a split jerk. pretty good!

WOD
Max Effort Split Jerk
9 x 1
—
Run 400m
KB Snatch 10 reps
3 rounds for time
record loads and time to comments
compare to:
1-30-2010
8-11-2009

WOD
O-Lifting Contest
Snatch
1 1 1
Clean and Jerk
1 1 1
record loads to comments
compare to 1-9-2010
or 11-21-2009
or 10-24-2009

WOD
Row 500m (80% W)
Jerk (135lbs/95lbs) 10 reps
3 rounds for time

WOD
ME OHS (85%+) 6×2
—
Jerk (70%1RM) 5 reps
Knees To Elbows 5 reps
5 rounds for time

WOD
OHS 5 sets at 70%
—
Jerk (95/65lbs)
Dip
Push Up
for 21, 15 and 9 reps for time
record time to comments