Posts Tagged ‘high pull’

WOD
Row 200m (105% Wm) x 3
—
RKC High Pull 5 reps
Push Up 5 reps
EMOTM 20 minutes
Record best row times and weights used in WOD to comments

WOD

Snatch High Pull (110) 3 3
High Hang Squat Snatch (70) 2 2
Dynamic Effort OHS (60% OHS1RM) 9 sets of 2
record loads to comments

WOD
Snatch High Pull (110%) 3 3 3
Snatch Low Pull (125%) 3 3 3
Super Set: Back Squat (85% 1RM) 3 3 3
Pull Up (70% max reps)
record loads to comments

WOD
2 Position Snatch (75%): 3 sets of 3
High Hang High Pull
High Pull
—
Overhead Squat (88%)
2 2 2 2 2 2 2
record loads to comments
compare to 5-23-2009
or 11-24-2008

WOD
Snatch Grip High Pull (90%) 5 5
Snatch Balance and Overhead Squat (85%) 2 2
Snatch (75%+) 3 3 3
record loads to comments
compare to 5-12-2009

WOD
High Hang High Pull (80% (snatch))
2 2
Snatch Balance & Overhead Squat (80%)
1 1 1
—
Sled Drag (33% bodyweight) 50m
1 minute rest between 5 runs
record loads to comments

WOD
Snatch Grip High Pull (90%)
5 5
Overhead Squat (80%)
5 5 5
—
Row 1000m
1 1 1
record best loads and best times to comments

WOD
Snatch
Snatch High Pull 110% 3 3
Snatch 90% 2 2 2
Overhead Squat 110% 4 4 4
Perform lift at relative percentage of previous 1RM snatch
record best of each to comments

compare to 11-24-2008

if you have nothing to compare to, better start recording your WODs on the page!!!
—
check out Mike