Posts Tagged ‘high hang clean’

WOD
High Hang Squat Clean 2 2 2
Clean 1 1 1
Front Squat 3 3 3 3 3
Record loads to comments
compare to 3-22-2010

WOD
High Hang Clean (85%) 2 2
Clean (ME) 1 1 1
Dynamic Effort Clean Pull (80%) 3 3 3 3 3 3 3 3
record loads to comments

WOD
DE Strict Press (55%) 6 sets of 2
Bottoms Up Press 3 sets of 8
—
High Hang Squat Clean (80%) 1 1 1
Clean Pull (120%) 3 3 3
Records loads to comments
compare clean work to 10-17-2009

WOD

Clean Pull (120%) 2 2
High Hang Squat Clean (75%) 3 3 3
Clean and Jerk 1 1 1 1 1
record loads to comments
compare to 8-21-2009

WOD
High Hang Squat Clean (70%) 2 2 2
Front Squat (85%) 3 3 3
Pull Ups (70% max reps) five sets
record loads and pull ups to comments

WOD
High Hang Squat Clean (80%)
1 1 1
Clean and Jerk (90%)
1 1 1
Front Squat (80%)
5 5 5 5 5
record loads to comments
compare to 12-3-2008

WOD

High Hang Squat Clean (70%) 3 3 3
Clean (85%) 3 3 3

then

Pull Up
MB Clean (20/14)
Push Up
5 reps of each, 7 rounds for time

WOD
the Clean

Clean Pull 3 3 3    (110%)
High Hang Squat Clean 3 3 3    (75%)
Front Squat 5 5 5     (85%)

post bodyweight and heaviest lifts to comments
suggested loads are %1RM in the full clean