Posts Tagged ‘hang clean’

WOD
High Hang Clean 2 2 2
Clean 1 1 1
Thruster Work (5 sets of 50%)
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compare to 7-9-2010

WOD
High Hang Clean (85%) 2 2
Clean (ME) 1 1 1
Dynamic Effort Clean Pull (80%) 3 3 3 3 3 3 3 3
record loads to comments

WOD
Max Effort Hang Clean
8 x 2
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P-Let skills
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