Posts Tagged ‘handstand’

WOD
Presses and Handstand Skills
–
Deadlift (4 sets at 60%)
record gymnastics work and DL reps to comments

WOD
HANDSTANDS!!!!!

WOD
Handstand Skills
—
Push Up
RKC High Pull (24kgs/16kgs x2)
for 21, 15 and 9 reps for time
record time to comments
compare to 9-23-2009

WOD
Gymnastics
Skill development
Handstands

WOD
Max Effort Hang Clean
8 x 2
—
P-Let skills
record loads to comments

WOD
Dynamic Effort Back Squat (60%) 8×2 +Bands
RDL (90%) 4×4
—
Handstand Skills

WOD
Maximum Effort Strict Press (85%+) 6 sets of 3
—
Gymnastics…
we’ll be working on handstand and lsit related skills
record loads for the strict press to comments

WOD
Deadlift (80%) 5 5
—
HandStand
compare to 8-3-2009

WOD
Back Squat (85%+)
2 2 2 2
—
Handstand Practice

compare to 5-1-2009
or 7-25-2009
7-9-2009
or 6-22-2009

WOD
Jerk (77%)
5 5 5 5 5
—
Hand Stand
20/40 for 20 minutes
(do whatever variation on the handstand that you can steadily maintain for a 20 second interval. You will do that for 20 seconds, and rest for 40, for a total of 20 minutes)
record loads for the Jerk and handstand variations to comments
compare Jerk to: 5-7-2009

WOD
Gymnastics Skills
(V sit, Handstand and Swinging Kip)
—
Wall Handstand
30 seconds on, 30 seconds off
EMOTM 20 minutes

WOD
Snatch Grip Deadlift (95%)
3 3
Snatch (90%)
2 2 2
—
Wall Handstand:
Tabata Style
Get upside down and stay there for 30 seconds
30 seconds off
repeat 8+ times

record snatch loads to comments
compare to 1-23-2009

WOD
Handstand
work skill progression
test the HandStand Push Up
4 sets at 50% max

WOD
Pull Ups (90%)
3 3 3 3 3 3
—
Handstand
(train the handstand, and drills appropriate to skill level)

for pull ups compare to 3-9-2009