Posts Tagged ‘elizabeth’

WOD
“Elizabeth”
Clean (135lbs/95lbs)
Dip
21, 15 and 9 reps for time
record time to comments
compare to 3-9-2010

WOD
Pull Up 4 4 4 4
—
“3 Dates with Elizabeth”
Clean (70%)
Ring Dip
12-9-6
This equals one ‘date’. Rest three minutes between successive dates, until third date is complete.
Record load and total time to comments.
compare to 9-17-2009

WOD
Ring Techniques
—
“Elizabeth”
Clean (135lbs/95lbs)
Dip
complete 21, 15 and 9 reps as fast as possible
record loads and time to comments
compare to 8-15-2009
3-31-2009

WOD
“Three Dates with Elizabeth”
Clean (70%)
Ring Dip
12-9-6
This equals one ‘date’. Rest three minutes between successive dates, until third date is complete.
Record load and total time to comments.
Compare to 4-16-2009

WOD
“Elizabeth”
Clean (95/65lbs)
Ring Dips
21, 15 and 9 reps
for time
record time to comments
compare to 3-31-2009

WOD
skin the cat and the handstand push up
—
“Elzbieta”
Clean & Jerk (3/4 BW) 9 reps
Ring Dip 9 reps
4 rounds for time
record load and time to comments

WOD
“Three Dates with Elizabeth”
Clean (70%)
Ring Dip
12-9-6
This equals one ‘date’. Rest three minutes between successive dates, until third date is complete.
Record load and total time to comments.
Compare to 3-31-2009

WOD
‘Elizabeth’
Clean 135/95lbs
Ring Dip
21-15-9