Posts Tagged ‘Deadlift’

WOD
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 20 reps
Run 1600m
for time
record time/loads to comments
compare to 7-28-2010

WOD
High Hang Snatch 2 2 2
Snatch 1 1 1
—
Deadlift 6 sets of 60% max reps
record snatches to comments
compare to 7-3-2010

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 6-19-2010

WOD
Box Jump 1 1 1 1 1 1 1
—
Deadlift work (5 sets of 65%)
record best Box Jump height and weights/reps to comments

WOD
Deadlift (75% max reps)
Run 400m
4 rounds for time
record time to comments

WOD
Girevoy Jerk (32/24kgs) 10 reps
Deadlift (50% max reps)
5 rounds for time
record time to comments

WOD
Presses and Handstand Skills
–
Deadlift (4 sets at 60%)
record gymnastics work and DL reps to comments

WOD
Deadlift (3 sets at 70%)
—
Run 5k
Record deadlift reps and 5k time to comments
compare to   6-5-2010

WOD
Test Max Reps Deadlift
—
Push Up 10 reps
Overhead Lunge 20m
5 rounds for time
record reps deadlift and time to comments

WOD
Deadlift 1 1 1 1
—
Jerk (135lbs/95lbs) 4 reps
Swing (24kgs/16kgs) 12 reps
AMRAP 15 minutes
record deadlift loads and rounds completed to comments

WOD
Crossfit Football Total
Power Clean 1 1 1
Squat 1 1 1
Bench Press 1 1 1
Deadlift 1 1 1
Record best lifts and total to comments

WOD
Deadlift 5 5 5
—
Snatch (95lbs/65lbs) 7 reps
Muscle Up 5 reps
5 Rounds for time
compare to 11-24-2009

WOD
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 30 reps
Run 1600m
for time
compare to 4-28-2010

WOD
Power Snatch 3 3
Snatch 2 2 2
Deadlift 1 1 1+
Record loads to comments

WOD
Tactical Strength Challenge
Deadlift 1 1 1
Pull Up (Max Reps Dead Hang)
10 Minute Snatch Test (AMRAP 10)(24kgs/16kgs)
Lowest combined ordinal rank wins!
compare to 2-13-2010