Posts Tagged ‘crossfit total’

WOD
Crossfit Football Total
Power Clean 1 1 1
Squat 1 1 1
Bench Press 1 1 1
Deadlift 1 1 1
Record best lifts and total to comments

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
Record total to comments
compare to 2-26-2010

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record loads and total to comments
compare to 12-5-2009
or 11-7-2009

WOD
Crossfit Total (CFT)
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
—
Compare to 11-7-2009
or 8-22-2009

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 7-18-2009
or 6-27-2009

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record best of each and sum to comments
compare to 6-27-2009
2-28-2009
12-6-2009
you’ve come a long way, baby.

WOD
Crossfit Total
Back Squat
1 1 1
Strict Press
1 1 1
Deadlift
1 1 1
record total to comments
compare to 4-4-2009

WOD
CFT
or
Diane
record total or time to comments

WOD

Crossfit Total
Back Squat
Strict Press
Deadlift

RMs

record weights and total to comments

WOD
Back Squat
1 1 1 1 1 1 1

work up to 1RM

record bodyweight and best lift to comments