Posts Tagged ‘clean pull’

WOD
Clean 2 2 2
Front Squat 3 3 3
Clean Pull 3 3 3 3
record loads to comments
compare to  3-1-2010
1-30-2010

WOD
High Hang Clean (85%) 2 2
Clean (ME) 1 1 1
Dynamic Effort Clean Pull (80%) 3 3 3 3 3 3 3 3
record loads to comments

WOD
Clean Pull (DE)(75% Clean 1RM)
8 x 3
—
Push Up 5 reps
Deadlift (185lbs/135lbs) 3 reps
EMOTM 20 minutes
record loads and rounds to comments

WOD
Clean Pull (75% Clean)
8×2
—
Pull Up 5 reps
Kb Swing 10 reps
10 rounds for time
record loads and time to comments

WOD
DE Strict Press (50% + Bands) 7×3
KB Floor Press 4 x 5
—
Clean (90%) 2 2 2
Clean Pull (120%) 2 2 2
record loads to comments

WOD
DE Strict Press (55%) 6 sets of 2
Bottoms Up Press 3 sets of 8
—
High Hang Squat Clean (80%) 1 1 1
Clean Pull (120%) 3 3 3
Records loads to comments
compare clean work to 10-17-2009

WOD

Clean Pull (120%) 2 2
High Hang Squat Clean (75%) 3 3 3
Clean and Jerk 1 1 1 1 1
record loads to comments
compare to 8-21-2009

WOD
Clean Pull (115%) 2 2
Clean (85%) 2 2 2
Jerk (90%+) 2 2 2 2
record best loads to comments
compare to 7-27-2009
or 5-29-2009

WOD
Clean Pull (110%) 3 3
High Hang Squat Clean (70%) 3 3
Front Squat (70% 1RM FS) 8 8 8
record loads to comments
compare to 3-19-2009

Jon Gilson breaks it down:

Lo M stops being polite, and starts getting real;

WOD
Clean Pull (120%) 3 3
Clean & Jerk (80% of best C/J) 2 2 2
Front Squat (105%) 3 3 3
records loads to comments
compare to 5-29-2009

WOD
Clean Pull (130%)
1 1
Clean and Jerk (90%)
1 1 1
Front Squat (best C&J)
3 3 3 3
record loads to comments
compare to 5-16-2009
or
2-16-2009

WOD
Clean Pull (120%)
3 3
Clean (90%)
2 2 2
—
Muscle Up
(work skills related to the muscle up)

WOD
Clean Pull (110%)
4 4
High Hang Squat Clean & Front Squat (80%)
1 1 1
Clean (101%+)
1 1 1 1 1
record loads to comments
compare to:
5-14-2009
5-11-2009
3-27-2009

WOD
Clean Pull (100%)
4 4
Power Jerk (80%)
3 3
—
Girevoy Sport Snatch
10 minutes of as many reps as possible in the Kettlebell Snatch
(24kgs/16kgs)
record KB size, total reps and whether or not you switched hands more than once to comments

WOD
Clean Pull (90%)
5 5
High Hang Squat Clean & Front Squat (75%)
3 3 3
—
Skill Work:
Upside Down on Rings

record loads to comments

compare to 2-16-2009