Posts Tagged ‘clean’

WOD
High Hang Clean 2 2 2
Clean 1 1 1
Thruster Work (5 sets of 50%)
Record clean weights, thruster reps to comments
compare to 7-9-2010

WOD
“Elizabeth”
Clean (135lbs/95lbs)
Dip
21, 15 and 9 reps for time
record time to comments
compare to 3-9-2010

WOD
Power Clean (135lbs) 3 reps
Push Ups 9 reps
6 rounds for time
record loads and time to comments

WOD
High Hang Squat Clean 2 2 2
Clean 1 1 1
Front Squat 3 3 3 3 3
Record loads to comments
compare to 3-22-2010

WOD
Clean and Jerk
1 1 1 1 1 1 1 1 1
record loads to comments
compare to 1-30-2010

WOD
Olympic Weightlifting Meet
—
Snatch 1 1 1
Clean and Jerk 1 1 1
record lifts and total to comments
compare to 1-30-2010

WOD
Clean 2 2 2
Front Squat 3 3 3
Clean Pull 3 3 3 3
record loads to comments
compare to  3-1-2010
1-30-2010

WOD
Ring Techniques
—
“Elizabeth”
Clean (135lbs/95lbs)
Dip
complete 21, 15 and 9 reps as fast as possible
record loads and time to comments
compare to 8-15-2009
3-31-2009

WOD
Max Effort Clean
8 x 1
—
Row 500m
record weights and time to comments

WOD
High Hang Clean (85%) 2 2
Clean (ME) 1 1 1
Dynamic Effort Clean Pull (80%) 3 3 3 3 3 3 3 3
record loads to comments

WOD
“Not a Typo”
Clean (135lbs/95lbs) 21 reps
Skin the Cat 15 reps
KB Swing 99 reps
for time

record time to comments

WOD
Dynamic Effort Snatch High Pull (80% Snatch)
7 x 3
—
Clean (135/95lbs) 6 reps
Dip 6 reps
6 rounds for time
record loads and time to comments

WOD
O-Lifting Contest
Snatch
1 1 1
Clean and Jerk
1 1 1
record loads to comments
compare to 1-9-2010
or 11-21-2009
or 10-24-2009

WOD
Clean (power) (135lbs/95lbs) 5 reps
Knees To Elbows 10 reps
AMRAP 20

WOD
“One Gross Beast”
Ring Dip
Squat Clean (95lbs/65lbs)
Weightvest Pull Up
KB Swing (32/24kgs)
for 9, 7 and 5 reps for time
record time to comments