CrossFit Full Circle Rotating Header Image

Posts Tagged ‘Add new tag’

2-5-2010

Feb 5th, 2010
by admin.
6 comments

WOD
Pull Ups
Fun

11-2-2009

Nov 2nd, 2009
by admin.
9 comments

WOD
Snatch High Pull (110%) 3 3 3
Snatch Low Pull (125%) 3 3 3
Super Set: Back Squat (85% 1RM) 3 3 3
Pull Up (70% max reps)
record loads to comments

7-23-2009

Jul 23rd, 2009
by admin.
2 comments

WOD
Jerk (77%)
5 5 5 5 5
—
Hand Stand
20/40 for 20 minutes
(do whatever variation on the handstand that you can steadily maintain for a 20 second interval. You will do that for 20 seconds, and rest for 40, for a total of 20 minutes)
record loads for the Jerk and handstand variations to comments
compare Jerk to: 5-7-2009