CrossFit Full Circle

WOD

Crossfit Total

Back Squat 1 1 1

Strict Press 1 1 1

Deadlift 1 1 1

record total to comments

compare to 6-19-2010

WOD

Box Jump 1 1 1 1 1 1 1

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Deadlift work (5 sets of 65%)

record best Box Jump height and weights/reps to comments

WOD

Thruster (65% max reps)

Muscle Up 3 reps

5 rounds for time

record time to comments

WOD

“One Gross WOD”

Push Up

MedBall Clean

Pull Up

KB Swing

15, 12 and 9 reps for time

record time to comments

compare to 3-24-2010

WOD

Deadlift (75% max reps)

Run 400m

4 rounds for time

record time to comments

WOD

Thruster work (4 sets of 75%)

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KB Snatch (24/16kgs) 50 reps

KB Clean (24/16kgs) 50 reps

KB Swing (24kgs/16kgs) 50 reps

for time

record thruster work and WOD time to comments

WOD

“Fran”

Thruster (95lbs/65lbs)

Pull Up

21, 15 and 9 reps for time

record time to comments

compare to 7-1-2010

Getting the Arch

WOD

High Hang Clean 2 2 2

Clean 1 1 1

Thruster Work (5 sets of 50%)

Record clean weights, thruster reps to comments

compare to 7-9-2010

WOD

Girevoy Jerk (32/24kgs) 10 reps

Deadlift (50% max reps)

5 rounds for time

record time to comments

This is how I will always remember you…

sigh

WOD
“Cindy”

Pull Up 5 reps

Push Up 10 reps

Squat 15 reps

AMRAP 20 minutes

compare to  4-7-2010

Now; I am not trying to tell you how to run your life.

But I want you to know: Full Circle has added a ‘Like’ button to the posts on the WODs etc. Don’t be afraid to like what you like.

WOD

Thruster Work (4×60%)

—

Run 400m

Pull up 12 reps

AMRAP 20 minutes

record thruster reps and rounds to comments

compare to 8-10-2010

WOD

Presses and Handstand Skills

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Deadlift (4 sets at 60%)

record gymnastics work and DL reps to comments

Land on your toes

Geared towards jump training, makes me think about running and judo…