Forging Elite Fitness
WOD
‘Elizabeth’
Clean 135/95lbs
Ring Dip
21-15-9
Posted in: Daily WOD. Tagged: clean · elizabeth · ring dip
Elizabeth. We meet again…
Last time I did this was 11/20/08, as:
21-15-9 135lb Cleans 42-30-18 Bar Dips
15:15
and my trapezius was sore for a good four days afterward… no me gusta nada…
Subbed w/ 115lb Cleans
15:07(or 17)?
I subbed the ring dip for ring push ups.
I completed the WOD with 135 lb Clean, and Rings Push Ups in I believe 15:47 .
I am pretty roughed up from the cleans.
My first DNF- I am very dissapointed! My mind was really not right yesterday. I was really discouraged after failing miserably at the donkey kicks. I think that put me in a downward spiral for my WOD.
I will do better the next time!
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on Mar 31st, 2009 at 1:16 pm
Elizabeth. We meet again…
on Mar 31st, 2009 at 2:05 pm
Last time I did this was 11/20/08, as:
21-15-9 135lb Cleans
42-30-18 Bar Dips
15:15
and my trapezius was sore for a good four days afterward… no me gusta nada…
on Apr 1st, 2009 at 8:33 am
Subbed w/ 115lb Cleans
15:07(or 17)?
on Apr 1st, 2009 at 8:56 am
I subbed the ring dip for ring push ups.
I completed the WOD with 135 lb Clean, and Rings Push Ups in I believe 15:47 .
I am pretty roughed up from the cleans.
on Apr 1st, 2009 at 2:48 pm
My first DNF- I am very dissapointed! My mind was really not right yesterday. I was really discouraged after failing miserably at the donkey kicks. I think that put me in a downward spiral for my WOD.
I will do better the next time!