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3-31-2009

WOD

‘Elizabeth’

Clean 135/95lbs

Ring Dip

21-15-9

5 Comments on “3-31-2009”

  1. #1 James Boatwright
    on Mar 31st, 2009 at 1:16 pm

    Elizabeth. We meet again…

  2. #2 James Boatwright
    on Mar 31st, 2009 at 2:05 pm

    Last time I did this was 11/20/08, as:

    21-15-9 135lb Cleans
    42-30-18 Bar Dips

    15:15

    and my trapezius was sore for a good four days afterward… no me gusta nada…

  3. #3 James Boatwright
    on Apr 1st, 2009 at 8:33 am

    Subbed w/ 115lb Cleans

    15:07(or 17)?

  4. #4 Jake Just
    on Apr 1st, 2009 at 8:56 am

    I subbed the ring dip for ring push ups.

    I completed the WOD with 135 lb Clean, and Rings Push Ups in I believe 15:47 .

    I am pretty roughed up from the cleans.

  5. #5 Justin Kornfeld
    on Apr 1st, 2009 at 2:48 pm

    My first DNF- I am very dissapointed! My mind was really not right yesterday. I was really discouraged after failing miserably at the donkey kicks. I think that put me in a downward spiral for my WOD.

    I will do better the next time!

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