WOD
‘Kettlebells are not your friend’
complete the following
Kettlebell High Pulls
Cleans
Jerks
Front Squats
for 12, 9 and 6 reps
Use a pair of matching bells
(16kg/12kg)
record bodyweight, time and loads to comments
here’s some examples
video of our own athletes soon to come
on Nov 26th, 2008 at 9:23 am
BW 170
20LBS KB
Time- 6:24
on Nov 26th, 2008 at 4:19 pm
2 16kgs bells
BW: 151lbs
time= 7:03