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7-30-2010

Jul 30th, 2010
by admin.

WOD

Front Squat 1 1 1+

—

Test Max Pull Ups

3 sets @ 50%

record front squat loads and pull up reps to comments

compare to 4-23-2010

Posted in: Daily WOD.
Tagged: ·

← 7-29-2010
7-31-2010 →

9 Comments on “7-30-2010”

  1. #1 Paul Morris
    on Jul 30th, 2010 at 6:55 am

    FS: 155/175/195 x4

    Max PU:

    rings w/ 20# vest: 32 double PR (30 kipping/20 w/ vest)!!/ 3 X 12

  2. #2 Matt Bahen
    on Jul 30th, 2010 at 8:10 am

    Dang Paul! Phenomenal work this morning dude.

    So again I ask; when are you starting the Games Prep with us? :-D

  3. #3 admin
    on Jul 30th, 2010 at 8:12 am

    What an awesome morning Paul!

    Front Squat=Huge Progress (185 lbs previous max)

    32 Pull ups with a weight vest is just crazy!

  4. #4 Dave Bahen
    on Jul 30th, 2010 at 8:29 am

    FS: 110/125/140(x6)

    Max PU: 7 kipping with mini band; 3 x 4 work

    Awesome job Paul!

  5. #5 admin
    on Jul 30th, 2010 at 8:37 am

    You too Dave!

    135lbs previous best, 140X6 today. Huge.

    Doing 7 kipping pull ups with only a mini band!

  6. #6 Matt Bahen
    on Jul 30th, 2010 at 11:41 am

    Geesh, way to go Bro! Coach is right, you & Paul have made some seriously awesome improvements. Like it!

  7. #7 Jess Strange
    on Jul 30th, 2010 at 12:09 pm

    Awesome work, guys!

  8. #8 James Boatwright
    on Jul 30th, 2010 at 1:47 pm

    Big Front Squats, both of you!

  9. #9 Mark Pushinsky
    on Jul 30th, 2010 at 10:42 pm

    Nice work guys!

    32 pullups with a vest……damn!!

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