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7-29-2010

Jul 28th, 2010
by admin.

WOD

Push Press 1 1 1+

—

Ring Dip 4 reps

KB Swing 8 reps

AMRAP 20 minutes

compare to 7-6-2010

record push press load and rounds to comments

Posted in: Daily WOD.
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1 Comment on “7-29-2010”

  1. #1 Mark Pushinsky
    on Jul 29th, 2010 at 10:26 am

    Had an off day today

    PP: 185/205/225X/215×1 …..way overestimated my max!!

    WOD: As Rx’d 16 rounds + 1 ring dip. Ring dips killed me!

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