Forging Elite Fitness
WOD
Ring Techniques
—
“Elizabeth”
Clean (135lbs/95lbs)
Dip
complete 21, 15 and 9 reps as fast as possible
record loads and time to comments
compare to 8-15-2009
3-31-2009
Posted in: Daily WOD. Tagged: clean · dip · elizabeth · gymnastics · rings
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