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3-6-2010

Mar 6th, 2010
by admin.

WOD

“Isabel”

Snatch (135lbs/95lbs)

30 repetitions for time

record load and time to comments

Posted in: Daily WOD.
Tagged: ·

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12 Comments on “3-6-2010”

  1. #1 Jess Strange
    on Mar 6th, 2010 at 10:59 am

    4:13 using 73lbs
    really should have used 83lbs. It just felt so heavy on that warm up!! Next time I need to warm up before my warm up.

    Great job to the guys who actually put some weight on the bar.

    Paul, im sure you’ve heard this before, but you have a beautiful snatch.

  2. #2 James Boatwright
    on Mar 6th, 2010 at 11:02 am

    6:57 w/ 95lbs and bronchitis. It’s a new variable…

    Great work on Isabel. Nothing like a lot of snatch before going to work. Really sets the tone for the day.

  3. #3 Jess Strange
    on Mar 6th, 2010 at 11:04 am

    And you were perfectly dressed for the wod

  4. #4 Paul Morris
    on Mar 6th, 2010 at 11:12 am

    7:18 w/ 115#

    Snatch first thing does set a good tone for the day….

  5. #5 Matt Bahen
    on Mar 6th, 2010 at 3:36 pm

    Dang, that’s a lotta snatch. Sorry I missed it. :-)

  6. #6 John Strange
    on Mar 6th, 2010 at 4:05 pm

    Working at home today.

    WOD

    Snatch X 30, 95 lbs, 7:44.

    Then I hit the behind the neck Jerk from the other day.

    ME Jerk: 135, 145, 155, 165, 185, 190, 195, 205, 225 (PR, bodyweight).

    Having my girl there certainly helps me perform, though it is kinda sad that my jerk is better than my snatch :0

  7. #7 Jessica Strange
    on Mar 6th, 2010 at 4:17 pm

    i resent that.

  8. #8 James Boatwright
    on Mar 6th, 2010 at 10:10 pm

    Awesome numbers John.

    And you two… quit it.

  9. #9 Matt Bahen
    on Mar 6th, 2010 at 11:21 pm

    Yeah, quit it. Nobody wants to here how ‘awesome’ you jerk John. TMI dude.

    But back to Jess’ snatch…

    Sorry James, now I’ll quit it. :-)

  10. #10 Matt Bahen
    on Mar 6th, 2010 at 11:22 pm

    But seriously, that is an awesome Jerk John. High-5!

  11. #11 Paul Morris
    on Mar 7th, 2010 at 8:47 am

    Damn John… didn’t get enough snatch… had to go and jerk to…

    Nice numbers though…

  12. #12 Dave Bahen
    on Mar 8th, 2010 at 12:20 pm

    5:06 using 95lbs. I had some real rough snatches and should have done some jerks like John did. I like being a jerk……..er.

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