3-5-2010

7 Comments on “3-5-2010”

1. #1 Paul Morris
   on Mar 5th, 2010 at 5:54 pm

   ME Clean: 165/175f/185 f x2 fugly bad day for cleans

   500m Row: 1:31.5 PR

2. #2 John Strange
   on Mar 5th, 2010 at 8:00 pm

   So Jason started off the evening by handing me a T-shirt and telling me if I didn’t clean 175, I had to give it back.

   Clean: 135, 155, 165, 175, 185, 190 (PR), 185, 185.

   Row: 1:34 (PR)

   I got a bumper sticker too.

   Nice work tonight Lo! Thanks for your help getting through the WOD.

3. #3 Paul Morris
   on Mar 5th, 2010 at 9:19 pm

   Nice John!

4. #4 Dave Bahen
   on Mar 5th, 2010 at 11:03 pm

   John awesome work out!

   Clean: 135/145(f)/145/155(f)/145/145/145/155(f)

   WOD: 1:34(PR) I tied the gym record for the 500m, then it was broke 1 min and 31 secs later!!

   Awesome guys, 3 of us worked out today, we all took 3 secs off our Rows, we all had 3 failed Cleans…the 3 is everywhere!!

5. #5 Matt Bahen
   on Mar 6th, 2010 at 6:02 am

   Paul - Phenomenal time on the row man! The cleans will come.

   John - Holy crap dude! That t-shirt/bumper sticker deal was well deserved.

   Dave - Good work holding the Gym PR for the row…if only for a minute & a-half. Get those elbows up on the cleans I’d imagine.

   THREE very good showings if you ask me.

6. #6 Jessica Strange
   on Mar 6th, 2010 at 8:09 am

   Clean 113/123/128/123/138 f/133/138 f/133 f
   I’m disappointed that i failed to hit my new PR again. I guess I better get my Big Girl pants back from Dave.

   Row 1:47 A THREE second pr
   I think we were all psyched out after the 3 sets of 33 KB swings Wednesday.

7. #7 James Boatwright
   on Mar 6th, 2010 at 8:27 am

   Awesome PR’s on the row!

   John, that’s a mighty big clean.

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