CrossFit Full Circle Rotating Header Image

3-4-2010

Mar 4th, 2010
by admin.

WOD

Max Effort Behind the Neck Jerk

9 x 1

—

Push Up 5 reps

Pull Ups 5 reps

Squat 5 reps

10 rounds for time

record weights and time to comments

check out the form used here, for a split jerk. pretty good!

Posted in: Daily WOD.
Tagged: · · · ·

← 3-3-2010
3-5-2010 →

1 Comment on “3-4-2010”

  1. #1 James Boatwright
    on Mar 4th, 2010 at 8:11 pm

    Jerk up to 145. Not a PR by far, but technique is starting to improve. Gradually.

    WOD: 4:01 as rx’d

Leave a Comment