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3-3-2010

Mar 3rd, 2010
by admin.

WOD

Dip 21

KB Swing (24/16kgs) 33

Pull Up 21

KB Swing 33

Knees to Elbows 21

KB Swing 33

T Plank Push Up 21 reps

for time

Posted in: Daily WOD.
Tagged: · · · ·

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7 Comments on “3-3-2010”

  1. #1 Paul Morris
    on Mar 3rd, 2010 at 8:20 am

    Good times this morning… Great job all…

    8:01

  2. #2 James Boatwright
    on Mar 3rd, 2010 at 12:27 pm

    There are those 99 swings again…

  3. #3 Dave Bahen
    on Mar 3rd, 2010 at 12:41 pm

    Not a typo…Part du??? fun times had by all!!

    11:06 with paralette dips/lil band pullups/ 20kg KB(PAUL!!!!)

    Life lesson = check your own kettlebell before the workout or I will crush your bones!!

  4. #4 Paul Morris
    on Mar 3rd, 2010 at 6:35 pm

    LOL… notice I didn’t put Rx’d… :0

  5. #5 Jessica Strange
    on Mar 3rd, 2010 at 7:57 pm

    9:10

  6. #6 Matt Bahen
    on Mar 4th, 2010 at 1:40 am

    Excellent work guys!

    Leave it up to Dave to be the one who needs to constantly check his bells.

  7. #7 John Strange
    on Mar 4th, 2010 at 10:53 am

    13:27 mod as follows:

    Dips with light band
    Pull-ups with mini band

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