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3-2-2010

Mar 2nd, 2010
by admin.

WOD

Max Effort Strict Press

9 x 1

—

OHS (95/65lbs) 21 reps

Run 800m

for time

record loads and time to comments

compare to these recent max strict presses: http://www.crossfitfullcircle.com/?p=2254

Posted in: Daily WOD.
Tagged: · · ·

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4 Comments on “3-2-2010”

  1. #1 James Boatwright
    on Mar 2nd, 2010 at 8:45 pm

    MESP: up to 120, 5 lbs short of my PR, which I failed…

    WOD: 7:08 as rx’d

  2. #2 Matt Bahen
    on Mar 7th, 2010 at 6:54 am

    Sunday 07 Mar @ Bahrain

    M.E.SP: 135-140-145-150-155-160(f)-160(PR)-135-135

    WOD: 5::16 as rx’d

    Not very impressive but I had to clean each SP up first. Not sure why this lead to a PR but I’m cool with it. :-)

  3. #3 James Boatwright
    on Mar 8th, 2010 at 1:06 am

    Nice work Matt

  4. #4 Matt Bahen
    on Mar 8th, 2010 at 3:52 am

    Thanks James. I can’t wait to get back in a few days to start back with you guys. :-D

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