Forging Elite Fitness
WOD
Max Effort Hang Clean
8 x 2
—
P-Let skills
record loads to comments
Posted in: Daily WOD. Tagged: gymnastics · handstand · hang clean · l sit · parallette
Hang Clean: 93/103/113/118/123/128 got one, failed one/118 failed both!?/108 Fun working on the parallette skills: L sits and variations, rock and roll/death metal which i am completely unable to do yet, shoulder stands, handstands.
Hang Clean: 135\145\155\160\145\135\135… hmmm missing one…. 160 was the max….
P-Let fun!!!
Good job on the cleans!
Wednesday 03 Mar @ Bahrain
M.E. Hang Clean: 95/115/135/145/150/155/160(1)/135
My P-lets are packed up ready to ship home (hoo-yah!) so I played on the rings. Good fun still.
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on Feb 26th, 2010 at 9:43 am
Hang Clean: 93/103/113/118/123/128 got one, failed one/118 failed both!?/108
Fun working on the parallette skills: L sits and variations, rock and roll/death metal which i am completely unable to do yet, shoulder stands, handstands.
on Feb 26th, 2010 at 1:35 pm
Hang Clean: 135\145\155\160\145\135\135… hmmm missing one…. 160 was the max….
P-Let fun!!!
on Feb 26th, 2010 at 8:46 pm
Good job on the cleans!
on Mar 3rd, 2010 at 7:41 am
Wednesday 03 Mar @ Bahrain
M.E. Hang Clean: 95/115/135/145/150/155/160(1)/135
My P-lets are packed up ready to ship home (hoo-yah!) so I played on the rings. Good fun still.