2-5-2010

6 Comments on “2-5-2010”

1. #1 Paul Morris
   on Feb 5th, 2010 at 8:29 am

   Worked on Butterfly… reps 2-6 are pretty then lose my rhythm… hit 8

2. #2 Jessica Strange
   on Feb 5th, 2010 at 8:57 am

   9 dead hang pull ups
   2ish with weight vest, 2ish with weight belt, 3 with 10lb med ball clamped between my legs, 3 sets of 3 supported L sit pull ups = Fun
   strapping on weight = more fun!

3. #3 Jessica Strange
   on Feb 5th, 2010 at 11:46 am

   Today’s entry on the crossfit.com website has a picture of a girl hanging from a bar in the snow - now, besides looking good (put your tongues back in your mouths, guys…) what is she doing? Is that a kip or a butterfly? Why are her feet so far behind her?

4. #4 John Strange
   on Feb 5th, 2010 at 2:24 pm

   I think that’s a butterfly. She looks cold.

5. #5 Paul Morris
   on Feb 5th, 2010 at 2:42 pm

   Hard to say… alotta arch for butterfly though… did you check the grip though… holy crap that is a big bar… I must be a Crossfitter now… looked at the bar and grip…then noticed the girl…

6. #6 Dave Bahen
   on Feb 5th, 2010 at 11:57 pm

   Paul I am very worried about you…bar and grip and then theres a girl there!!

   Lots of “last inchers” 3 x 10 and plenty of full dead hang practice with small band. Almost there, I want my “1″ on the board…grrr!!

Leave a Comment