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2-4-2010

Feb 4th, 2010
by admin.

WOD

Clean Pull (DE)(75% Clean 1RM)

8 x 3

—

Push Up 5 reps

Deadlift (185lbs/135lbs) 3 reps

EMOTM 20 minutes

record loads and rounds to comments

Posted in: Daily WOD.
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3 Comments on “2-4-2010”

  1. #1 James Boatwright
    on Feb 4th, 2010 at 8:57 pm

    Clean Pulls @ 140

    WOD as rx’d

  2. #2 Jessica Strange
    on Feb 4th, 2010 at 9:11 pm

    83 lb clean pulls
    wod as rx’d, but for only 11 rounds

  3. #3 John Strange
    on Feb 4th, 2010 at 9:26 pm

    New bar arrived tonight. Knurling is perfect, spins great. Didn’t do the WOD — no platform yet.

    DL up to 305 X1, 305 X1

    Heavy but my form didn’t break down. Gonna need more weights.

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