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2-3-2010

Feb 2nd, 2010
by admin.

WOD

“Kettlebells are not your friend”

—

RKC High Pull

Clean

Jerk

Front Squat

all are performed with two KB’s of equal size, 16kgs for men, 12kgs for women

12, 9 and 6 reps for time

compare to 11-26-2008

http://www.vimeo.com/2356653

Posted in: Daily WOD.

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7 Comments on “2-3-2010”

  1. #1 Paul Morris
    on Feb 3rd, 2010 at 7:52 am

    true to the name…

    This WOD is not your friend…

    6:20 as Rx’d

    Nice job Jess!

  2. #2 Jessica Strange
    on Feb 3rd, 2010 at 1:53 pm

    Hey, don’t be a hater Paul! This is a nice wod that just needs some patience and understanding… It probably has a lack of self confidence which causes it to compensate by acting all tough and stuff.

    5:46 as Rx’d for a female

  3. #3 John Strange
    on Feb 4th, 2010 at 9:40 am

    As Rx, 12:57. Fatigued by the time we finished warm-up (gymnast) and practice drills.

    Barbell, bumpers and collars should arrive from Rogue today. Can’t wait. Building a platform this weekend.

  4. #4 admin
    on Feb 4th, 2010 at 10:52 am

    screw AND glue John.

  5. #5 Jessica Strange
    on Feb 4th, 2010 at 10:55 am

    Jeez John, did you have to tell him THAT story?

  6. #6 James Boatwright
    on Feb 4th, 2010 at 12:26 pm

    …

  7. #7 Paul Morris
    on Feb 4th, 2010 at 6:46 pm

    Great first John/Jess then Matt… Dave, you and I are going to fall waaayyyy behind…

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