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2-2-2010

Feb 2nd, 2010
by admin.

WOD

Dynamic Effort Strict Press (60%)

7 x 3

—

RKC High Pull (16kgsx2/12kgsx2)

Knees to Elbows

21, 15 and 9 reps for time

record loads and time to comments

Posted in: Daily WOD.
Tagged: · · ·

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4 Comments on “2-2-2010”

  1. #1 Paul Morris
    on Feb 2nd, 2010 at 7:53 pm

    DESP: 85# w/ heavy chains

    WOD: 4:45 Rx’d

    Nice work James!!

  2. #2 James Boatwright
    on Feb 2nd, 2010 at 8:05 pm

    DESP: 75lbs w/ light chains?

    WOD: 3:35 as rx’d

    You too Paul! I could barely grip my steering wheel for the drive home…

  3. #3 Paul Morris
    on Feb 2nd, 2010 at 9:38 pm

    You were using med chains…

    yeah driving home was ruff :)

  4. #4 admin
    on Feb 4th, 2010 at 10:54 am

    at best guys, Paul was using light chains and James extra light.

    As the average strength rises, and we have extra cash, we’ll get more and heavier chains.

    to that end, if you ever see some huge honkin chains just lying around, nab ‘em!

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