1-30-2010

9 Comments on “1-30-2010”

1. #1 Paul Morris
   on Jan 30th, 2010 at 12:30 pm

   Snatch: 135/145/155f
   C&J: 175/185f/185! PR

   Just shy of BW…

2. #2 James Boatwright
   on Jan 30th, 2010 at 3:35 pm

   New PR, Paul!

   I would’ve like to have made it in today, but I went to bed and apparently woke up in Canada…

3. #3 admin
   on Jan 30th, 2010 at 4:09 pm

   No one knew this was coming James…

   you can’t be blamed.

   

4. #4 Dave Bahen
   on Jan 30th, 2010 at 7:25 pm

   snatch: 115PR/125F

   C&J: 150PR/165F

   Bad mechanics day!! Better then a day on the road with no Crossfit though!!

5. #5 John Strange
   on Jan 31st, 2010 at 5:32 pm

   1/31/2010 WOD “Shovel monsters”:

   Driveway = avg 7 meters wide, 50 m long, 0.28 m deep. Uphill.

   97.8 cubic meters of snow. Density estimated at 60 kg / cubic meter, per wiki.

   5,988 kg of snow.

   Avg distance moved 3.5 M

   Work = 205,394 N m

   Took Jessica and me about 1 hr, 45 minutes. Averaged 35-40 Watts of power output for the duration if my calcs are right.

6. #6 admin
   on Jan 31st, 2010 at 5:41 pm

   very nice John!

7. #7 Paul Morris
   on Jan 31st, 2010 at 6:46 pm

   Sounds about what I did for in-laws… cept had no help…

8. #8 Jessica Strange
   on Jan 31st, 2010 at 7:17 pm

   Yeah, i’m going to be sore from this one. I was wishing Jason was there, because i just know he could tell us the most biomechanically efficient way to move a shovel full of snow. Also, he could have helped.

9. #9 Matt Bahen
   on Feb 5th, 2010 at 4:27 am

   Thursday 04 Feb @ Beirut

   Snatch: 130-135-140(f)

   C&J: 160-170-180(f)

   Snatch was a PR match. C&J is 5 below PR. Not great but not terrible in my humble opinion. Wore me out for the rest of the day though.

   John - You’re wicked smart dude!

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