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1-9-2010

Jan 9th, 2010
by admin.

WOD

Snatch 1 1 1

Clean and Jerk 1 1 1

—

Row 200m (110%W) x 3

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12 Comments on “1-9-2010”

  1. #1 James Boatwright
    on Jan 9th, 2010 at 10:19 am

    Snatch: 95 110PR 115f
    Clean and Jerk: 115 140 155PR(Jerk) Bodyweight!!!

    Rows @ 370W Avg.

    Jerking bodyweight was a goal I set for myself when I started @ Full Circle, so I’m quite excited.

    Good work Dave and Jess, I’m glad I got to work out with you two again.

  2. #2 Paul Morris
    on Jan 9th, 2010 at 11:08 am

    Great job 1st shift… threw up some good numbers.

    Good job Jared!!

    Snatch: 135/145 PR/155f… gotta drop that a$$
    C&J: 155/170/175 PR

    Rows @ 420w avg hit all 3…

    One last thing …

    JESS TAKE CARE OF THOSE PAWS!!

  3. #3 James Boatwright
    on Jan 9th, 2010 at 11:09 am

    Nice Work on the Oly lifts Paul!

  4. #4 Paul Morris
    on Jan 9th, 2010 at 11:37 am

    Thanks James… not as impressive as you hitting body weight though… but I am closing the gap :)

  5. #5 Jessica Strange
    on Jan 9th, 2010 at 11:54 am

    Congratulations on reaching your goal, James! That must feel terrific.

    I lost my paper but I didn’t set anything new in the snatch for lack of “getting underneath the bar” however for the clean and the jerk I got a PR of 128 which is DAMN near bodyweight especially if i’d lose these last few pounds… :)

    And we rowed 3×200m. It was fun only because it was over so soon.

    I KNOW Paul, have to keep those hands smooth if i wanna jerk like you big dawgs. ;)

    Good work you guys!!!

  6. #6 Dave Bahen
    on Jan 10th, 2010 at 4:48 pm

    Great job on achieving that goal James!!

    Snatch: 100/110(PR)/115(F)
    Clean & Jerk: 115/140(PR)/145(new PR!)

    Row: 380watts

    Great workout guys! Always a joy watching Jess’s snatch and Dave being a big jerk….er!!

  7. #7 admin
    on Jan 11th, 2010 at 8:32 am

    Was an awesome day.

    Paul’s C&J is good, and his snatch is pretty excellent given his strength today.

    James continues to make progress.

    Jess is cleaning a jerking more than most women I know.

    Dave… Once we get some of this technique stuff down, you are going to give Paul a run for his money easy!

    Jarret, we can’t wait to see what you’re capable of.

  8. #8 Matt Bahen
    on Jan 11th, 2010 at 9:50 am

    Phenomenal day guys!

    James - High five on the goal of BW C&J and Snatch PR

    Paul - Holy crap dude! Stee-Rong! Awesome

    Jess - Great work on the near BW C&J. Like Coach said, you’re one strong woman fo sho.

    Dave - 2 PRs on an Oly day bro! Suh-weet.

    Jarret - Nice to ‘meet’ ya and looking forward to seeing ya progress.

    And oh yeah, “It was fun only because it was over so soon” says Jess. Now I know why you’re so popular. ;-)

  9. #9 Jessica Strange
    on Jan 11th, 2010 at 6:37 pm

    :D

  10. #10 Matt Bahen
    on Jan 14th, 2010 at 11:35 am

    Thursday 14 Jan @ Bahrain

    Snatch: 120/130/135(PR)
    C&J: 155/165/175(PR)

    Rows (Target 347W): 39.8 @ 353/40.4 @ 338/40.5 @ 336)

    Now, I know this aren’t ‘verified’ PRs but I’m pretty flipping happy about stick those numbers overhead. Gonna keep it up so that when I do get home I can replicate it for Coach.

  11. #11 James Boatwright
    on Jan 14th, 2010 at 3:54 pm

    Nice PR’s Matt! I need to get better at my Oly lifts to keep up with you bigger guys. Or put on more weight… If you can’t beat ‘em… We’re all looking forward to having you back here at Full Circle.

  12. #12 Paul Morris
    on Jan 14th, 2010 at 6:45 pm

    Nice unverified numbers Matt!!! :)

    James…EAT MORE!! :)

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