12-5-2009

7 Comments on “12-5-2009”

1. #1 Paul Morris
   on Dec 5th, 2009 at 11:30 am

   Back Squat: 255# PR
   Strict Press: 135# grrrrr
   Deadlift: 305# double grrr

   CFT: 695 PR

   Great job Dave and James… putting up some monster numbers today!!!!

2. #2 James Boatwright
   on Dec 5th, 2009 at 11:44 am

   Back Squat: 285 PR
   Strict Press: 125 PR
   Deadlift: 335 PR

   CFT: 745

   Awesome CFT this morning guys, damn good work Dave and Paul.

3. #3 Dave Bahen
   on Dec 5th, 2009 at 12:56 pm

   Back Squat: 225 PR
   Strict Press: 150 PR
   Deadlift: 305 PR

   CFT: 680 PR, ok it was my 1st time actually doing a CFT too!!

   James (aka “Squat”) and Paul (aka “Overhead”) awesome workout today, thanks for keeping bar set so high!

4. #4 Matt Bahen
   on Dec 6th, 2009 at 3:37 am

   Very nice guys! PRs popping left and right. Glad you FINALLY got in for a CFT Dave. I think I need to do James’ squat program cuz it’s obviously working. Grrrr is right on Paul.

   Long distance highfive fellas.

5. #5 Matt Bahen
   on Dec 10th, 2009 at 10:54 am

   Thursday 10 Dec @ Bahrain

   BS: 235-250-260(PR)
   SP: 145-150-155(PR)
   DL: 285-315-325(PR)

   CFT: 740(PR)

   So it’s no James & his 745 but it beats my 11/7/2009 CFT of 705. It doesn’t really count since I didn’t do this @ CFFC and don’t have the BS on film to verify my depth. SP & DL felt pretty money as did the BS but I can’t wait to get back to Full Circle for realz.

6. #6 James Boatwright
   on Dec 10th, 2009 at 11:39 am

   PR’s all around Matt! Whatever you’re doing over there, it’s working. The only way I’ll be able to stay ahead of you is if I fix these damn girl shoulders of mine…

   No offense Jess and Lo. I don’t want a literal ass kicking at Crossfit next time I come in.

7. #7 Matt Bahen
   on Dec 10th, 2009 at 12:02 pm

   heheheh…girl shoulders…:-D

   Kick his azz Jess & Lo…that’s the best way for me to catch him!

   Thanks James. All I’m doing over here is following along with Coach’s programming…5 days behind you guys but still his programming.

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