11-7-2009

7 Comments on “11-7-2009”

1. #1 Paul Morris
   on Nov 7th, 2009 at 11:54 am

   CFT: 655 (-10)

   BS: 245 PR +20
   SP: 125 -10
   DL: 285 -20

   Got to focused on trying 315 DL….

2. #2 Matt Bahen
   on Nov 7th, 2009 at 2:43 pm

   Nice work Paul. I know it sucks that you don’t PR every CFT but consider this a good day in the trenches. Coach knows what you need to work on so get in the WODs dude and you’ll be fine.

3. #3 Matt Bahen
   on Nov 12th, 2009 at 11:48 am

   Thursday 12 Nov @ Bahrain

   BS: 225-245(f)-245 (PR is 250)
   SP: 135-145-155(f) (PR is 150)
   DL: 275-315-325(f) (PR is 315)

   CFT: 705 (-10lbs from 7/18/2009)

   Had a feeling that today was gonna be off…and that might have been my problem. But I got hopes for good things from this DE/ME cycle.

4. #4 Jessica Strange
   on Nov 12th, 2009 at 12:56 pm

   Great job, Matt! Not bad considering all the changes and challenges to your routine you have going on.

5. #5 Matt Bahen
   on Nov 13th, 2009 at 3:30 am

   Thanks Jess! I’ll take a ‘not bad’ day on the CFT and rock on through it. Can’t wait to see where we’re all at after this cycle. Good times ahead I think.

6. #6 admin
   on Nov 13th, 2009 at 10:05 am

   Jess is absolutely right. To lose 1.4% given all the obstacles is pretty great.

7. #7 David Bahen
   on Nov 13th, 2009 at 10:28 am

   Rock on Matt! Those are still good numbers, unless one day your brother makes it to a CFT and matches it…..

   Still good work dude!

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