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8-15-2009

Aug 15th, 2009
by admin.

WOD

“Elizabeth”

Clean (95/65lbs)

Ring Dips

21, 15 and 9 reps

for time

record time to comments

compare to 3-31-2009

Posted in: Daily WOD.
Tagged: · ·

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5 Comments on “8-15-2009”

  1. #1 Paul Morris
    on Aug 15th, 2009 at 10:17 am

    She crushed me…

    Clean: 95#/Rings Dips - Lt band

    I am going to feel her for days….

  2. #2 Paul Morris
    on Aug 15th, 2009 at 10:17 am

    oh forgot…. 18:06

  3. #3 Matt Bahen
    on Aug 15th, 2009 at 4:13 pm

    Very nice work Paul! That ‘Elizabeth’ ain’t no lady is she?

  4. #4 Jessica Strange
    on Aug 15th, 2009 at 6:12 pm

    clean 73#, dips with a big blue band - 8:10

  5. #5 Paul Morris
    on Aug 16th, 2009 at 10:25 am

    No she isn’t Matt… I would rather ‘date Fran’…

    Nice job Jessica!!

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