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5-27-2009

May 26th, 2009
by admin.

WOD

Snatch Balance (105%)

1 1

Snatch (95%)

1 1 1

—

One Gross WOD

Push Up

Med Ball Clean (20lbs/14lbs)

Pull Up

KB Swing (24kgs/16kgs)

15-12-9 reps

for time

record loads and time to comments

compare to:

4-29-2009

5-23-2009

Posted in: Daily WOD.
Tagged: · ·

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5-28-2009 →

5 Comments on “5-27-2009”

  1. #1 Sam Ward
    on May 27th, 2009 at 9:24 am

    Improved 10 Lbs. on the Snatch. (85-95)
    WOD: 15:23 with 14lb. MB, Green Band, and 20lb. KB.
    Shaved 8 minutes off previous time. (23:56)

  2. #2 Matt Bahen
    on May 27th, 2009 at 10:24 am

    Wow! Awesome improvement Sam! Great work!

    SB: 115/125(PR…I’m pretty sure anyway)

    Snatch: 95/105/115/125(f)

    One Gross WOD: 5::18 as Rx’d

    Some days you’re the bug…today I was the windshield…27 secs over my PR. Next time…

  3. #3 David Bahen
    on May 27th, 2009 at 10:30 am

    Great job Sam!!

    SB: 65/95
    Snatch: 95/95/95/95 (see a theme there? one day I am going to get this!!)

    One Gross WOD: 10:49 with 2x green band pullups….

  4. #4 admin
    on May 27th, 2009 at 11:49 am

    8 minutes is pretty nice Sam!

    I remember the first time being pretty rough. I think that was also with a lot more assistance on the pull up and a lighter kettlebell, so huge gains all around I think.

    Can’t wait for next time.

    And the expression Matt, is “Some times you eat the bar, and sometimes…”

    to which the appropriate response is “Is that some kind of Eastern Thing?”

    “Far from it.”

    http://www.youtube.com/watch?v=B48D60wH8gA

  5. #5 Matt Bahen
    on May 27th, 2009 at 1:25 pm

    “..the bar eats you.”

    :Facepalm: How could I forget that one! As always, you’re right Coach!

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