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Posts on ‘July 28th, 2010’

7-29-2010

Jul 28th, 2010
by admin.
1 comment

WOD
Push Press 1 1 1+
—
Ring Dip 4 reps
KB Swing 8 reps
AMRAP 20 minutes
compare to 7-6-2010
record push press load and rounds to comments