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Posts on ‘July 22nd, 2010’

7-23-2010

Jul 22nd, 2010
by admin.
3 comments

WOD
Front Squat 3 3 3+
—
Run 800m
3 rounds for time (1.5 mile run)

7-22-2010

Jul 22nd, 2010
by admin.
No comments yet

WOD
Push Press 3 3 3+
—
KB Front Squat (32/24kgs) 3 reps
RKC High Pull 6 reps
EMOTM 20 minutes
record push press loads and reps to comments