Posts on ‘July 20th, 2010’

WOD
Jerk (135lbs/95lbs) 5 reps
Pull Up 10 Reps
AMRAP 8 minutes
rest 5 minutes
repeat: try to match total rounds on second AMRAP

WOD
Bench Press 3 3 3+
—
KB Swing (24kgs/16kgs) 25 reps
Ring Row 10 reps
4 rounds for time
record bench press weights and WOD time to comments