WOD
Push Press 5 5 5+
—
KB Kroc Row (1/3rd BW) 100 reps
for time
compare Push Press to 12-19-2009
orĀ 4-20-2009
Forging Elite Fitness
WOD
Push Press 5 5 5+
—
KB Kroc Row (1/3rd BW) 100 reps
for time
compare Push Press to 12-19-2009
orĀ 4-20-2009