WOD
Bench Press 5 5 5+
—
Row 500m
Knees to Elbows 15 reps
3 rounds for time
record bench press weights and reps to comments
record time to comments
compare BP to 6-7-2010
Posts on ‘July 12th, 2010’
7-13-2010
Cardiovascular Fitness Evaluations
Running
Rowing
Use these webpages to estimate your current VO2max, your maximal oxygen uptake/consumption ability. VO2max is commonly considered the gold standard of both fitness and health assessment. I personally think this is crap, and all our coaches would agree that VO2max is little more than one indicator of one type of fitness, but nevertheless, everyone that [...]
