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Posts on ‘July 4th, 2010’

7-5-2010

Jul 4th, 2010
by admin.
7 comments

WOD
Pull Up Work: 7 sets at 70%
—
Row 1000m (Max Effort)
Record pull up reps and row time to comments
compare to  5-22-2010

7-4-2010

Jul 4th, 2010
by admin.
1 comment

Rest Day
ENJOY INDEPENDENCE DAY!!!