WOD
High Hang Clean (85%) 2 2
Clean (ME) 1 1 1
Dynamic Effort Clean Pull (80%) 3 3 3 3 3 3 3 3
record loads to comments
Posts from ‘February, 2010’
3-1-2010
2-26-2010
WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record loads and total to comments
compare to 12-5-2009
or 11-7-2009
2-25-2010
WOD
Max Effort Hang Clean
8 x 2
—
P-Let skills
record loads to comments
2-25-2010
WOD
Max Effort Overhead Squat
7 x 3
—
Handstand Push Up 5 reps
KB Swing 15 reps
3 rounds for time
record loads and time to comments
2-24-2010
WOD
“Not a Typo”
Clean (135lbs/95lbs) 21 reps
Skin the Cat 15 reps
KB Swing 99 reps
for time
record time to comments
2-23-2010
WOD
Dynamic Effort Strict Press (65% 1RM)
7 x 3
—
“Jackie”
Row 1000m
Thruster (45lbs) 50 reps
Pull Up 30 reps
for time
record loads and time to comments
compare to 11-28-2009
2-22-2010
WOD
Dynamic Effort Back Squat (60% 1RM)
(the Box Squat)
8 x 2
—
Run 400m
rest 1 minute
3 rounds for time
record loads and time to comments
No Joke
“Elite”
Word tossed around in Crossfit.
So, this morning, we had 75% of our members do ‘Fran’ as prescribed. James and Jess finished in under 7 and 8 minutes respectively. Jess actually performed the workout with 72lbs instead of the prescribed 65lbs, due to convenience of equipment. Both completed the pull ups on gymnastics rings, which most [...]
2-20-2010
WOD
“Fran”
Thruster
Pull Up
21, 15 and 9 reps for time
compare to 1-12-2010
or 12-3-2009
2-19-2010
WOD
Snatch Balance 1 1 1
Snatch 1 1 1 1 1 1 1
Back Squat 3 3 3
record loads to comments
compare to 11-21-2009
No Brainer
Makes me want to listen to some Black Flag or Minor Threat
need more fuel for your fire?
http://www.marksdailyapple.com/saturated-fat-healthy/
examine a contrarian opinion to conventional wisdom above
for just sheer stupidity, I offer:
2-18-2010
WOD
Max Effort Split Jerk
9 x 1
—
Run 400m
KB Snatch 10 reps
3 rounds for time
record loads and time to comments
compare to:
1-30-2010
8-11-2009
2-17-2010
WOD
“Chelsea”
Pull Ups 5 reps
Push Up 10 Reps
Squats 15 reps
Every minute on the minute for 30 minutes
record rounds on the clock and total rounds to comments
compare to:
12-12-2009
9-30-2009
6-24-2009
2-16-2010
WOD
Dynamic Effort Snatch High Pull (80% Snatch)
7 x 3
—
Clean (135/95lbs) 6 reps
Dip 6 reps
6 rounds for time
record loads and time to comments
2-15-2010
WOD
Dynamic Effort Push Press (85% 1RM SP)
8 x 2
—
Ring Skills:
Skin the Cat
Muscle Up
Levers
record loads to comments
