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<channel>
	<title>CrossFit Full Circle</title>
	<link>http://www.crossfitfullcircle.com</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Sat, 04 Sep 2010 02:49:06 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>9-4-2010</title>
		<description><![CDATA[WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 6-19-2010
]]></description>
		<link>http://www.crossfitfullcircle.com/?p=2955</link>
			</item>
	<item>
		<title>9-3-2010</title>
		<description><![CDATA[WOD
Box Jump 1 1 1 1 1 1 1
&#8212;
Deadlift work (5 sets of 65%)
record best Box Jump height and weights/reps to comments


]]></description>
		<link>http://www.crossfitfullcircle.com/?p=2951</link>
			</item>
	<item>
		<title>9-2-2010</title>
		<description><![CDATA[WOD
Thruster (65% max reps)
Muscle Up 3 reps
5 rounds for time
record time to comments

]]></description>
		<link>http://www.crossfitfullcircle.com/?p=2948</link>
			</item>
	<item>
		<title>9-1-2010</title>
		<description><![CDATA[WOD
“One Gross WOD”
Push Up
MedBall Clean
Pull Up
KB Swing
15, 12 and 9 reps for time
record time to comments
compare to 3-24-2010

]]></description>
		<link>http://www.crossfitfullcircle.com/?p=2943</link>
			</item>
	<item>
		<title>8-31-2010</title>
		<description><![CDATA[WOD
Deadlift (75% max reps)
Run 400m
4 rounds for time
record time to comments


]]></description>
		<link>http://www.crossfitfullcircle.com/?p=2940</link>
			</item>
	<item>
		<title>8-30-2010</title>
		<description><![CDATA[WOD
Thruster work (4 sets of 75%)
&#8212;
KB Snatch (24/16kgs) 50 reps
KB Clean (24/16kgs) 50 reps
KB Swing (24kgs/16kgs) 50 reps
for time
record thruster work and WOD time to comments


]]></description>
		<link>http://www.crossfitfullcircle.com/?p=2938</link>
			</item>
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