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	<title>Comments for CrossFit Full Circle</title>
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	<description>Forging Elite Fitness</description>
	<pubDate>Sat, 04 Sep 2010 19:33:48 +0000</pubDate>
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		<title>Comment on 9-4-2010 by Dave Bahen</title>
		<link>http://www.crossfitfullcircle.com/?p=2955&#038;cpage=1#comment-9157</link>
		<dc:creator>Dave Bahen</dc:creator>
		<pubDate>Sat, 04 Sep 2010 16:29:16 +0000</pubDate>
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		<description>BS:240 (PR!)
SP: 155 (PR!)
DL: 315

CFT: 710 (PR!)

"Protect the total", my new saying!!</description>
		<content:encoded><![CDATA[<p>BS:240 (PR!)<br />
SP: 155 (PR!)<br />
DL: 315</p>
<p>CFT: 710 (PR!)</p>
<p>&#8220;Protect the total&#8221;, my new saying!!</p>
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		<title>Comment on 9-3-2010 by Matt Bahen</title>
		<link>http://www.crossfitfullcircle.com/?p=2951&#038;cpage=1#comment-9153</link>
		<dc:creator>Matt Bahen</dc:creator>
		<pubDate>Sat, 04 Sep 2010 01:31:35 +0000</pubDate>
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		<description>Ya made the jumping look easy Paul. Unlike me of course...

BJ: 36" (PR I guess)

DL: 5x12 @ 225lbs

Great work all around. Look forward to seeing ya next week Juice!</description>
		<content:encoded><![CDATA[<p>Ya made the jumping look easy Paul. Unlike me of course&#8230;</p>
<p>BJ: 36&#8243; (PR I guess)</p>
<p>DL: 5&#215;12 @ 225lbs</p>
<p>Great work all around. Look forward to seeing ya next week Juice!</p>
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		<title>Comment on 9-3-2010 by Juice Kornfeld</title>
		<link>http://www.crossfitfullcircle.com/?p=2951&#038;cpage=1#comment-9152</link>
		<dc:creator>Juice Kornfeld</dc:creator>
		<pubDate>Sat, 04 Sep 2010 01:25:00 +0000</pubDate>
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		<description>I came in @ 5.  I'll see you next week brother!

Box jumps:  33"

DL:  5X11 @ 185#</description>
		<content:encoded><![CDATA[<p>I came in @ 5.  I&#8217;ll see you next week brother!</p>
<p>Box jumps:  33&#8243;</p>
<p>DL:  5X11 @ 185#</p>
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		<title>Comment on 9-3-2010 by Jess Strange</title>
		<link>http://www.crossfitfullcircle.com/?p=2951&#038;cpage=1#comment-9148</link>
		<dc:creator>Jess Strange</dc:creator>
		<pubDate>Fri, 03 Sep 2010 16:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfullcircle.com/?p=2951#comment-9148</guid>
		<description>Box Jump:  30.5"
i have a small box.  
:D

DL: 5x11 @155#

Have a great weekend ever-body!</description>
		<content:encoded><![CDATA[<p>Box Jump:  30.5&#8243;<br />
i have a small box.<br />
 <img src='http://www.crossfitfullcircle.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>DL: 5&#215;11 @155#</p>
<p>Have a great weekend ever-body!</p>
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		<title>Comment on 9-3-2010 by Paul Morris</title>
		<link>http://www.crossfitfullcircle.com/?p=2951&#038;cpage=1#comment-9146</link>
		<dc:creator>Paul Morris</dc:creator>
		<pubDate>Fri, 03 Sep 2010 11:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitfullcircle.com/?p=2951#comment-9146</guid>
		<description>Box Jump: 37" PR

DL: 5 x 14 @225#

JUICE  where were ya??

Great job Jess/Matt...</description>
		<content:encoded><![CDATA[<p>Box Jump: 37&#8243; PR</p>
<p>DL: 5 x 14 @225#</p>
<p>JUICE  where were ya??</p>
<p>Great job Jess/Matt&#8230;</p>
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		<title>Comment on 9-3-2010 by Matt Bahen</title>
		<link>http://www.crossfitfullcircle.com/?p=2951&#038;cpage=1#comment-9141</link>
		<dc:creator>Matt Bahen</dc:creator>
		<pubDate>Fri, 03 Sep 2010 02:29:19 +0000</pubDate>
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		<description>I'm looking forward to seeing you do this Big Juice!  :-D</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to seeing you do this Big Juice!  <img src='http://www.crossfitfullcircle.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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