Posts under ‘Daily WOD’

WOD
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 20 reps
Run 1600m
for time
record time/loads to comments
compare to 7-28-2010

WOD
Thruster (60% max reps)
Pull Up (same reps)
6 rounds for time

WOD
High Hang Snatch 2 2 2
Snatch 1 1 1
—
Deadlift 6 sets of 60% max reps
record snatches to comments
compare to 7-3-2010

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 6-19-2010

WOD
Box Jump 1 1 1 1 1 1 1
—
Deadlift work (5 sets of 65%)
record best Box Jump height and weights/reps to comments

WOD
Thruster (65% max reps)
Muscle Up 3 reps
5 rounds for time
record time to comments

WOD
“One Gross WOD”
Push Up
MedBall Clean
Pull Up
KB Swing
15, 12 and 9 reps for time
record time to comments
compare to 3-24-2010

WOD
Deadlift (75% max reps)
Run 400m
4 rounds for time
record time to comments

WOD
Thruster work (4 sets of 75%)
—
KB Snatch (24/16kgs) 50 reps
KB Clean (24/16kgs) 50 reps
KB Swing (24kgs/16kgs) 50 reps
for time
record thruster work and WOD time to comments

WOD
“Fran”
Thruster (95lbs/65lbs)
Pull Up
21, 15 and 9 reps for time
record time to comments
compare to 7-1-2010

WOD
High Hang Clean 2 2 2
Clean 1 1 1
Thruster Work (5 sets of 50%)
Record clean weights, thruster reps to comments
compare to 7-9-2010

WOD
Girevoy Jerk (32/24kgs) 10 reps
Deadlift (50% max reps)
5 rounds for time
record time to comments

This is how I will always remember you…

WOD
“Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 20 minutes
compare to  4-7-2010

Now; I am not trying to tell you how to run your life.
But I want you to know: Full Circle has added a ‘Like’ button to the posts on the WODs etc. Don’t be afraid to like what you like.