Level I
“Cindy”
compare to 4-18-2012
Level II
Push Press (85%) 7 x 2
–
1 Power Clean + 2 Front Squat (135/95)
5 Pull ups
AMRAP 12
Categories : Daily WOD
Comments
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L1:
Cindy – Rx!
8 rds + 14
L1:
Cindy
Pull ups: -80
Push ups: -50
10 rounds + 5 pull ups
L1:
pull up med & light band
push ups med & 2 light bands
7 rounds